3 SECRET Ways to Increase FAT LOSS, BUILD MUSCLE or GAIN STRENGTH ...

ASK YOUR QUESTIONS ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http Its ninja tactic time! I?m going to share with you 3 ways you can take any exercise from ok to hell yeah. I?m going to show you rep techniques for fat loss, increasing strength, and isolating specific muscles better. What else do you want? Stutter Rep 1 Full Rep 3 Short Reps (Increases Lactic Acid) Great For Fat Loss (Especially Legs) and Fatiguing Muscles More Double Contraction Rep Great For Isolating Specific Muscles in Compound Movements Isometric Peak Contract Hold Great For Breaking Through Plateaus, Increasing the Weight You Lift Use: As a pre-fatigue before your main exercise Use these rep tempos to get more results doing the same exercises TOPICS COVERED: fat loss build muscles strength conditioning lose weight exercise gain muscle diet fitness build quick arms arm bodyrock.tv smosh training muscle arm work out weightlifting health legs ?health diet? entertainment dance vlog sports Osama Donald ?physical exercise? training muscle gym exercises cardio free charlie sheen epic meal time bodyweight core bodybuilding motivation abs zumba music sexy pilates before and after transformation bodybuilder chris brown make up tutorial
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