MPs have been debating the measures in Athens' parliament building as clashes continued outside Thursday, June 30, 2011
Greek MPs set for key crisis vote
MPs have been debating the measures in Athens' parliament building as clashes continued outside Greek politicians are to vote later on austerity measures that have sparked nationwide strikes and the worst rioting in Athens for more than year.
PM George Papandreou has said that only his 28bn-euro (£25bn) austerity plan will get Greece back on its feet.
If the package is not approved, Greece could run out of money within weeks.
Greek officials say 46 people were injured in the capital on Tuesday, including 37 policemen, after an anti-cuts rally against turned violent.
Police used tear gas against groups of youths in the streets around parliament, and arrested at least 14 people.
The roads of the capital were left strewn with broken paving stones and other debris after the first day of a 48-hour general strike against the planned austerity measures.
Greece's austerity package and its implementation law must be passed in separate votes later on Wednesday and on Thursday for the next instalment of the country's 110bn-euro bail-out to be released by the EU and IMF.
If passed, European officials will also start to finalise the details of a second bail-out - worth an estimated 120bn euros - designed to help Greece pay its debts until the end of 2014.
Christine Lagarde New IMF chiefStrikes: Your viewsPolitics of Greek crisis“[Greece's] destiny is at stake”
The impact of the Greek vote would be felt worldwide, EU President Herman Van Rompuy said on Tuesday.
A Greek government defeat would send ripples of anxiety right across the eurozone, with Greece facing the prospect next month of becoming the first member state to default on its debts, says the BBC's Chris Morris in Athens.
Late on Tuesday, the newly-named IMF chief, Christine Lagarde, urged Greek politicians to unite to avoid a debt default, saying: "The country's destiny is at stake. If I have a message this evening about Greece, it is a call to the Greek opposition... to join in national unity with the party which is currently in power."
Thousands of protesters marched through Athens' traffic-free centre on Tuesday as public transport ground to a halt during a 48-hour general strike against the austerity measures.
Amid plumes of smoke and tear gas, anarchist rioters - some wearing gas masks - threw petrol bombs and bits of rock chipped from buildings as well as torching two communications vans.
Greece: Crucial datesJune 29: Greek parliament to vote on a new austerity packageJuly 3: Eurozone deadline. EU will sign off latest bail-out payment to Greece - 12bn euros - if austerity package has passedJuly 15: Default deadline: Without the 12bn euros it needs to make debt repayments, Greece will defaultGreece: The moment of truth Can the eurozone carry on?
One man was reportedly stabbed as fighting broke out between rival groups of protesters; some trade unionists tried to persuade anarchists to leave the square, saying their violent protests were only harming the demonstrators' cause.
More than 5,000 police officers were deployed to control the protests.
The strike halted most public services, closed banks and saw hospitals operating on skeleton staff while many flights, trains, buses and ferries were cancelled. Protesters blockaded the port of Piraeus, near Athens, which links most Greek islands with the mainland.
The unions are angry that the government's austerity programme will impose taxes on those earning the minimum wage, following months of other cuts which have seen unemployment rise to more than 16%.
Polls suggest that as many as 80% of Greeks oppose the austerity measures.
What went wrong in Greece? 
Greece's economic reforms, which led to it abandoning the drachma as its currency in favour of the euro in 2002, made it easier for the country to borrow money.
Greece went on a big, debt-funded spending spree, including paying for high-profile projects such as the 2004 Athens Olympics, which went well over its budget.
The country was hit by the downturn, which meant it had to spend more on benefits and received less in taxes. There were also doubts about the accuracy of its economic statistics.
Greece's economic problems meant lenders started charging higher interest rates to lend it money. Widespread tax evasion also hit the government's coffers.
There have been demonstrations against the government's austerity measures to deal with its debt, such as cuts to public sector pay and pensions, reduced benefits and increased taxes.
The government has already had to access a 110bn euro (£95bn; $146.2bn) bail-out package from the European Union and International Monetary Fund, and now needs a second bail-out.
Eurozone ministers are worried that if Greece were to default it would make it even more difficult for other countries such as Portugal and the Irish Republic to borrow money.
Greece's economic reforms, which led to it abandoning the drachma as its currency in favour of the euro in 2002, made it easier for the country to borrow money. Greece went on a big, debt-funded spending spree, including paying for high-profile projects such as the 2004 Athens Olympics, which went well over its budget. The country was hit by the downturn, which meant it had to spend more on benefits and received less in taxes. There were also doubts about the accuracy of its economic statistics. Greece's economic problems meant lenders started charging higher interest rates to lend it money. Widespread tax evasion also hit the government's coffers. There have been demonstrations against the government's austerity measures to deal with its debt, such as cuts to public sector pay and pensions, reduced benefits and increased taxes. The government has already had to access a 110bn euro (£95bn; $146.2bn) bail-out package from the European Union and International Monetary Fund, and now needs a second bail-out. Eurozone ministers are worried that if Greece were to default it would make it even more difficult for other countries such as Portugal and the Irish Republic to borrow money.Recently appointed Finance Minister Evangelos Venizelos acknowledged that the cuts were "unfair", but said they were absolutely necessary, and called on all MPs to back them.
But the main opposition leader, Antonis Samaras of the New Democracy party, said the thinking behind the austerity package was flawed and that tax rates should be lowered rather than raised in order to stimulate the economy.
Mr Papandreou faces opposition from within the governing Panhellenic Socialist Movement (Pasok), with two MPs saying they may oppose the bill.
The party has a slim majority, with 155 seats out of 300 in parliament.
This article is from the BBC News website. ? British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.
Source: http://www.bbc.co.uk/go/rss/int/news/-/news/world-europe-13953077
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Atheist Billboard Removed From Church Land In Ohio
COLUMBUS, Ohio -- A billboard supporting atheism has been taken down from property owned by an Ohio church after the pastor complained.
The ad put up in Columbus by the Freedom From Religion Foundation featured the beaming face of a local nonbeliever and the man's message: "I can be good without God."
The sign had upset Rev. Waymon Malone of Christ Cathedral Church. The church owns the land where the billboard went up. Malone was unavailable for comment, but his mother-in-law told The Columbus Dispatch on Tuesday that the pastor ordered the ad be removed.
Account executive Jay Schmidt with Matrix Media Services calls the billboard's placement "an unfortunate oversight." The ad agency says the sign came down days after it was installed last week and is back up at another site.
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Facebook likes, hires iPhone jailbreaker 'Geohot'
Facebook likes, hires iPhone jailbreaker 'Geohot' originally appeared on Engadget on Tue, 28 Jun 2011 22:49:00 EDT. Please see our terms for use of feeds.
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Wednesday, June 29, 2011
Dom Kennedy ft. Asher Roth & Mikey Rocks ? New Jeeps (Prod. By ...
I had the extreme pleasure in hearing this last week during his listening session out in L.A. and I must say the shit knocked, even though I was under the heavy influence of some tastey vodka. I digress.
Dom?s sequel to From The Westside With Love dropped today and it?s available in its entirety over at iTunes. But if you?re not sure if you want to sling the 6.99 in the iTunes piggy bank, here?s a little preview of what you can expect from the project. We call this one ?New Jeeps? featuring Asher Roth & Mikey Rocks with Chuck Inglish on the boards!
DOWNLOAD: Dom Kennedy ft. Asher Roth & Mikey Rocks ? New Jeeps (Prod. By Chuck Inglish)
Purchase Dom?s From The Westside With Love II, right here!
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????? Rave Triade II Towable Tube 2011 | Boating Water Sports
Rave Triade II Towable Tube 2011
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Buy new: $214.95 - $265.04
(Visit the Hot New Releases in Boating & Water Sports list for authoritative information on this product's current rank.)
Review & Description
Newly redesigned to give the best tubing ride, the Rave Triade II Towable Tube is fun and different than the same old circular inflatable out there. Sports car inspired, this towable tube offers an exhilarating ride for up to lucky daredevils. Keeping the riders situated on the tube is are 2 x 42 inch long, over-sized cockpit for a low center of gravity and stability. To keep the riders comfortable there are neoprene covered headrests and inflatable floors. To make it a real race across the water there is an exclusive Rave Tail which throws water high into the air. The Rave Triade II Towable Tube is a great tube to bring great memories this summer on the lake. Features: Quick Connect Tow Point, Boston Valve. Warranty: One Year, Special Features: Rave Tail, Material: 840D Heavy-Duty, UV-Stabilized Nylon, Number of Riders: 2, Size: Dimensions: 80'L x 62'W x 20'H, Number of Economy Valves: 0, Number of Boston Valves: 1, Sets of Handles: 2 Sets, Covered?: Yes, Model Year: 2011, Product ID: 220719 Read more
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Source: http://longicaudusbird.blogspot.com/2011/06/rave-triade-ii-towable-tube-2011.html
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Hurricane Spring enjoyable about Change Management | business and ...
Hurricane Spring enjoyable about Change Management
Posted by admin on June 28th, 2011
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Construction Industry
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Tuesday, June 28, 2011
Jane Norman into administration
The company closed its UK stores over the weekend Women's fashion retailer Jane Norman has gone into administration.
The company closed its 90 UK stores over the weekend after it failed to find a buyer for the business.
Administrators have been appointed to the company from US accountancy group Zolfo Cooper.
Debenhams and Edinburgh Woollen Mill have been linked with takeover bids for Jane Norman, which employs 1,600 people and whose clothing is aimed at 16 to 25-year-olds.
Jane Norman has debts of £140m, and has been struggling with depressed sales.
Founded in 1952, it also has about 100 concessions in department stores including Debenhams branches.
It describes its clothing ranges as "sexy and affordable adaptations of catwalk trends".
According to press reports, Zolfo Cooper intends to put Jane Norman into a "pre-pack administration", under which a buyer for the company or its assets has already been lined up in advance, so that the sale can be carried out shortly after the firm has entered formal administration.
The practice has been criticised for leaving creditors unpaid.
Jane Norman is just the latest casualty of reduced spending on the UK High Street.
Last week all but three UK Habitat stores were put into administration, as was home fittings company Homeform, the owner of brands such as Moben, Kitchens Direct and Dolphin.
The most recent official figures showed that UK retail sales fell 1.4% in May.
Clothing retails have also been hit by the rising price of raw materials, such as cotton.
This article is from the BBC News website. ? British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.
Source: http://www.bbc.co.uk/go/rss/int/news/-/news/business-13926277
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Pennsylvania Property manager Renter Rules | ArticleBase+ / Daily ...
[unable to retrieve full-text content]When the renter isn't able to evict your driveway within the discover interval, Pennsylvania landlord renter law will demand which the landlord data file a foreclosure case with the region court. A legal court will ...
Source: http://articlebaseplus.com/legal/cyber-law/pennsylvania-property-manager-renter-rules.html
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adventure-english.com? Wonderful Parks to see in Toronto
?Diversity, our Strength?. This is the battle cry of Greater Toronto area. This will be the idea that delivered Greater Toronto area within the peak of many industries. Travel and leisure is surely 1 of points that bring glory to the present fantastic city. It really is trouble-free to tour Greater Toronto area with car rental Toronto.
Located at the heart of Greater Toronto Area, it?s the biggest town of Canada. Huge number of of folks adore to go back and forth to this particular city for several factors. Even though being regarded as as a main traveler place of Canada, Greater Toronto area is also quite valuable in business. Right now, you cannot find a single industry which doesn?t take location in Greater Toronto area. From simple industries like doing some fishing towards the complex ones like stock exchange, Greater Toronto area is truly quite busy.
From its motto, it?s not difficult to infer that this city ideals their diversity in terms of industry, traditions, lifestyle and folks among other people. Here, you would find folks of different race, color, ethnicities, civilizations as well as opinions. It really is truly amzing how Greater Toronto area stood that moving of time with this kind of diversity. Nevertheless, once you get to take a peek at town during vacations, you would find these folks accumulating in several locations.
Travelling while using aid of a auto rental Greater Toronto area services, you?ll be able to end up in different parks almost all the time. Grange Park is just 1 of the several parks where you?ll be able to at the least take photos. During weekends, you?ll be able to take pleasure in all of the other parks even more. This includes Allan Gardens, Riverdale Park, Small Norway Park, Queen?s Park, Leslie Street Spit, Christie Pits. Moss Park, Trinity Bellwoods Park are highly loved by Torontians. Many of these parks open even during weekdays.
According to your request, auto rental companies with hired drivers would certainly take you to these locations. If you would like to expertise bigger open spaces, you?ll be able to also head to Nathan Phillips Square and Harbourfront Square. The fun of socializing is one of the best factors why many individuals adore to move to Greater Toronto area.
If you know anyone or a family members who offers to stay in Greater Toronto area, do not forget to advise these locations to help them to visit. For a safe and comfortable travel together with massive cargoes, you?ll be able to aid them how to seek out truck rentals in Toronto.
Source: http://www.adventure-english.com/uncategorized/wonderful-parks-to-see-in-toronto.html
How To Increase Your Video Ranking On YouTube | Internet Online ...
YouTube is one of the biggest video sharing sites on the Internet, and that?s for a good reason; millions of people log onto the site on a regular basis searching for videos of their interest. The site is a goldmine for Internet marketers that want to leverage videos to get visitors to their own website or blog.
With so many videos being submitted every day, though, you have to take certain steps to make sure yours are actually viewed. In order to reach a wide audience on YouTube, it helps if you?re ranked for the keywords you?re targeting; accomplishing this, however, is a little tricky. If you want to get your videos ranked well on this popular video sharing site, make sure you apply the following principles. An understanding of boosting your ranking will be useful If you?re interested in ways to recommend a service regarding how to get rid of acne on your back; you should be able to produce better results with the lessons you learn from this guide.
One of the best ways to create more attention for your videos is to ask for feedback and participation. When viewers see lots of comments, they want to see the video for themselves, and more views leads to better rankings. If you want people to comment on your videos, you must go out of your way to encourage this, so end your videos with a request for comments. You may not think this is essential, but it really will result in more comments and a higher number of views.
While everyone would like to have a video that spreads virally on YouTube on its own, in most cases you have to apply a proven strategy if you want people to view your videos and get a high rank for them.
Choosing the best category when you upload your videos to YouTube is another very important element when it comes to getting a well targeted audience. It wouldn?t do you much good to choose the business category if your video is about dieting. It?s very important to select the best possible category when uploading a video to YouTube.
Finally, one tactic you should always take advantage of is the ability to embed your videos on your own blog or website, which will improve their ranking. You can also share your videos through social networking platforms such as Facebook and Twitter. YouTube ranks videos based on how popular and important they seem, so do everything you can to promote them. Therefore, you should share your videos to as many sites as possible.
If you want your videos to rank well for your main keywords, it?s essential that you pay attention to a variety of important details, such as the ones discussed in this article. You can benefit a great deal from the quality traffic that you can get from YouTube if you submit videos and follow the right procedures. Remember that whenever you are building a blog on the topic of modern organic products ? or about something else- then you should easily be able to enhance the online content using the lessons you have learned here!
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Monday, June 27, 2011
Editorial on class rankings ignores today's reality ? phillyBurbs ...
The June 21st editorial noted the Hatboro-Horsham schooldistrict has followed the lead of more than half of the schooldistricts in the country by eliminating the practice of class rankby number. Kudos to Hatboro-Horsham, and all school districts, forkeeping up with studies on the teenage brain and the alarmingimpact of stress on teens.
?The basic American school day and school year is the same as itwas 150 years ago, and yet our children are expected to fit 150more years of history, computer and technological developments, andadvances in science into that day. They must balance this with theneed to participate in extracurricular activities and sports, holdpart-time jobs and handle family responsibilities as well as thechallenges of peer pressure, cyber bullying, drug and alcoholavailability, and an environment with increasing angst overpredators here and abroad.
MRIs and brain mapping have allowed researchers to examine andcompare the human brain at various stages of life. Findingsconclude that the teen brain remains under-developed. the frontallobe, where executive decisions are made, does not mature until age23 and the process of myelination (where excess white matter ispruned away) continues into the mid 20s, as well. This means teensand young adults are forced to deal with social and academicmatters using the emotional centers of the brain, which results inthoughts and actions that are often impulsive, emotional andsomewhat disorganized.
Knowledge and understanding of teens and brain development iswhy school districts across the country have stopped theunnecessary practice of class rankings, eliminated complicatedgraduation projects, lobbied against certain standardized tests andeven discouraged advanced placement classes. Colleges have beeneliminating early admission options as they recognize that thisadds an unnecessary burden on the adolescent mind. Many schools arerecognizing the value of classroom meetings and creating supportiveschool environments where tolerance is emphasized.
While the editorial emphasizes the need to prepare students forcompetition in the real world, I would suggest there is more thanenough competition already in the young person?s world andpost-secondary education is the more appropriate forum for suchchallenges. the editors also reference America?s children asunderperforming on standardized tests when compared to othernations. This comparison is not accurate, as America includes thetest results of all students; other nations eliminate those withlearning or emotional challenges.
The editorial suggests today?s high school graduates are illprepared to meet the challenges of today?s world. I disagree withthis assertion, but wonder how we can expect today?s graduates tobe prepared, with all the information they need, in the same 12years of school we provided over 150 years ago. as a mother whosechild did not live to complete high school, I would assert thereare things far more important than class rank as evidence ofadequate preparation.
It is important to remember that there is a cost to forcingchildren to tolerate requirements and stress beyond their brain?scapacity and it can include anxiety, depression, drug/alcohol use,eating disorders, and suicide. Half of American teens report beingstressed all the time, with two-thirds of those relating theirstress to school work. each day, there is an epidemic of youthsuicide attempts (over 2,700) and it remains the second leadingcause of death for 15-19 year olds and college students. In fact,more teens have died from suicide than cancer, heart disease, AIDS,birth defects, strokes, pneumonia, influenza and chronic heartdisease combined! These are frightening statistic, but they arereal. I applaud Hatboro-Horsham, and all school districts, whichhave done their homework on adolescence, brain development, andstress and recognize there is no evidence to support the need forthe trappings of many traditional measures of worth in our modern,complicated world.
? 2011 phillyBurbs.com . all rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Making Money Online ? The Concept of Turning Social Networking ...
Truth about making money online is realizable through social networking. Social networks on the net have earned a lot of popularity in the recent years and are considered as the most online person?s way of reaching out to the world. Whether it is classmates, business associates, friends and the like, social networking websites is one of the best mediums to go for. However, not all people know that making money online can be possibly done with social networking sites. Remember, in an online business, everyone is a prospective client and those people you get to meet and interact with online are likewise considered potential buyers.
To acquaint you with making-money-online-schemes through social networking, here are proven and tested ways:
1.Ensure that you have a presentable and decent profile for everyone to see. It should be something worthy to be seen and appealing to your online visitors. Making money online requires effort and this is one way of showing that you have a serious business to offer.
2.Sign up for multiple social networking sites. Making money online implicates registering an account on some of the most famous social networks online. Being a member of a famous social network can mean good business on your part. The more social networks you have, the greater the opportunities for your business to be known and visible online.
3.Use a profile picture that will represent the kind of product or services you offer. Making money online goes beyond even to the littlest of details. If you want to succeed in making money online, displaying a relevant image of what you?re promoting and marketing is a must. This way, your online visitors and followers will put their conviction on what you offer and there will be no room for misleading information and gray areas.
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About the Author:
For more details visit this website at Making Money Online.
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Tips For Home Staging San Diego | Home-Family-Parenting Blog
The staging of a home is when the current homeowners prepare the interior and exterior of their home for sale. Home staging San Diego is best left to the professionals who are trained to do this. This is a method proven over the years to be a very effective way to help sell a property.
The housing market these days is looking very good for many people. It would help a lot to have an asset of some sort on your side to help sell your house. The asset in this case is the business you choose to help get your property more presentable.
The number of qualified companies out there that can help you do this seem to be growing every day. These are people who love their job, take it seriously, and really want to help. Choosing the one who can help you though can be pretty hard.
Every house is going to have different styles, therefor different needs for the interior design. You might want to try bringing in more than one company to see how they do what they do. You are going to want a perfect match of stager to your house to get this done right.
If your house is strong on modern decor for instance, you?ll need to hire a business that specializes in that. Some businesses focus solely on the most current trends though. You will want to keep looking around to find which company is best for you.
The end result of what you are doing though needs to be something that will help you sell your home. Your own personal tastes will need to take a back seat here for the time being. What really matters is that it looks its best for the potential property buyers that come into your house. They are the only ones you need to focus on satisfying right now.
Ideally what you want to do is put yourself in the shoes of someone out to buy a property. You have to remember also that part of all this is fixing up the exterior as well as that is just as much a part of the house as anything else. The details of both the inside and out are equally important to take care of because a shopper for real estate these days will be, and will be, looking at everything in detail. A good home staging outfit will know this and be prepared to handle it. Read more about: home staging San Diego
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Sunday, June 26, 2011
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Book Review: Sharon and my Mother-in-Law by Suad Amiry | Suite101.com
- Sharon and my Mother-in-Law Book Cover - Granta Books
Sharon and my Mother-in-Law is a moving and witty memoir of Suad Amiry, a Palestinian architect living in the occupied town of Ramallah.
Suad Amiry is an architect, and the founder and director of RIWAQ : the Centre for Architectural Conservation in Ramallah. Her memoir is a collection of diaries and e-mail correspondences that span 1981-2004.
Sharon and my Mother-in-Law is divided into two chronologically organized parts that detail Amiry?s life in the West Bank town of Ramallah. Part One is a vivid account of Amiry?s life since she left Amman, Jordan in 1981 heading towards the occupied town of Ramallah to work as a Professor at Beirzeit University. Part Two includes Amiry?s personal war diaries during the period from November 2001 to September 2002. Amiry considers writing the latter diaries as a ?form of therapy? she resorted to in order to express her feelings and to release the tension caused and intensified by Ariel Sharon and her mother-in-law. This part of the book is originally based on e-mails that Amiry used to send to her intimate friends who were anxious to know how she manages to run her day-to-day activities under the occupation and the suffocating curfews.
Lifetime Journey
Amiry?s trip to Ramallah, which was supposed to last for just six months, turned out to be a lifetime journey after she fell in love, married and created a successful social and professional life there.
Sharon and my Mother-in-Law is a wry account of her trials and tribulations of living in an occupied territory and having to come to terms with the never-ending curfews imposed by the Israeli forces on the Palestinians. Amiry candidly describes her agony and frustration for spending seven years to get her Hawiyyeh (identity card) in her own country, for having to pass through tens of checkpoints to get in or out of Ramallah using multiple kinds of permits, and for having to cope with the ongoing Israeli intimidation and aggression against Palestinians.
Humour in Insane Situations
In spite of the terrible circumstances in Ramallah, Amiry?s blackly funny stories will often make you laugh out loud. The absurdity of some situations that she - as well as other Palestinians - face on daily basis, and the way they deal with them is thought- provoking and sometimes extremely entertaining. An example of these stories is the one about her dog easily getting a Jerusalem passport while Amiry herself does not have one. She even once used her dog?s passport to get into Jerusalem by her car as a driver of a ?Jerusalem dog? who cannot get in and out of Jerusalem all by herself.
Another humorous story is that of a young Israeli soldier who became agitated just because Amiry was staring at him from the backseat of her husband?s car while he was searching the contents of the trunk in a checkpoint. He then asked Amiry?s husband to accompany him to the commander?s office. Surprised by such a trivial complaint by the soldier, the commander reprimanded him for his stupidity and ordered them both to get out of his office.
Scattered Family and Absence of Normal Life
None of Amiry?s family members lives in Ramallah. Throughout the book, she sadly describes how difficult it is to invite any of her family members living in Amman, Damascus or Beirut to visit her in Ramallah. Getting the visitor?s permit at the Israeli Civil Administration is not easy task. In addition, it is even harder to convince her relatives to overcome their fears and make such a trip.
Amiry?s Syrian mother, who lived in Jaffa in the past before the Israelis drove the family out of their home, strongly rejects the idea of requesting an Israeli permit to visit her daughter. She does believe that this is against her ?No to normalization with Israel? stance.
Amiry?s life in Ramallah has always been far from normal. What she enjoyed most in her ten-day relaxation trip to Cairo and Sharm El Sheikh in 2003 was something that almost all people take for granted: ?To be able to move freely and stay out late at night?.
Sharon and my Mother-in-Law is a must-read for anyone who wants to delve into the lives of people under occupation. Amiry is a spirited, inspiring and courageous woman who faces the most difficult circumstances with great hopes for a better future and a nice smile.
Suad Amiry. Sharon and my Mother-in-Law. London: Granta Books, 2005. ISBN: 9781862078116
Copyright Amira Abozeid. Contact the author to obtain permission for republication.Source: http://www.suite101.com/content/book-review-sharon-and-my-mother-in-law-by-suad-amiry-a376839
Saturday, June 25, 2011
What You Should Know About Sports Supplements - Health and Fitness ...
Many people who exercise or participate in sports take sports supplements to improve their performance. Different supplements are taken depending on your goals, whether it?s to improve your nutrition, gain muscle mass or lose weight. Below are some criteria you should keep in mind when you buy sports supplements. Keep in mind that the same products aren?t right for everybody, so pay attention to how something makes you feel.
Creatine is a muscle building sports supplement you may want to take if you lift weights or other resistance training exercises. If you?re working out to build muscle, taking Creatine can help you to make faster progress. Your workouts can become more efficient when you take Creatine, as it encourages the energy production process of your muscles. Creatine is not an artificial supplement but a combination of amino acids that occur naturally in the body. So this is something anyone who wants to increase muscle and strength can benefit from.
Creatine comes in a variety of forms and its sold anywhere that carries sports supplements.
Burning fat and losing weight is a common goal of people who work out, and some sports supplements can help you do this more efficiently. These supplements can enhance the effectiveness of any exercises you do to burn calories. With this kind of supplement it?s a good idea to study the ingredient list and make sure you know what everything is safe to ingest. In general, it?s best to stick to all natural supplements that help you to lose weight safely.
Until recently, people who worked out a lot typically drank lots of milk to get protein and calcium. It?s common now for people to limit their consumption of milk products and dairy in general, as some people are lactose intolerant and others are afraid it?s too fattening. If you don?t consume milk or dairy, however, you have to make sure your bones are getting enough calcium and Vitamin D, so you may want to consider supplements for this. This can be good for your overall health as well as an enhancement for your workouts. These supplements, then, can fill an important gap to make sure you get enough of these essential nutrients. Doctors now recommend that women especially take calcium supplements for their bones.
You don?t, therefore, have to take every different type of sports supplement, but only ones that are targeted to your needs. You can read promotional materials and ads for supplements, but you sometimes have to do additional investigating to get the full picture about a product. Finding the ideal sports supplements can be easier if you remember the above guidelines, and you should also pay close attention to the results you get from anything you try.
You can get more info on personal injury settlements and many other related articles by visiting the http://personalinjury-settlements.com website.
Tags: Health and Fitness, sports, sports supplement
Source: http://www.healthandfitnessarticlesblog.com/what-you-should-know-about-sports-supplements/
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Few 2012 sports still available
Tickets are available for 310 sports sessions, organisers say The second round of ticket sales for next year's Olympic games will open at 0600 BST on Friday for those who were unsuccessful in the initial ballot.
Some 2.3 million tickets will be on sale for 10 days on a first-come-first-served basis on London 2012's website.
Tickets are available for 310 sessions, 44 of which are medal events including archery, basketball, fencing, judo, synchronised swimming and table tennis.
Some half a million tickets will be priced at £20 or less.
A further one million tickets are priced between £20 and £50.
Applicants will find out whether they have been successful within 24 to 48 hours of applying. Payment will be taken once the sale closes at 1800 BST on 3 July.
About 1.7 million of the tickets still available are for football matches and 600,000 for other sports, including archery and hockey.
Those who were successful in the first ballot, held from May to June, will get their own second chance to buy from 0600 BST on 8 July to 1800 BST on 17 July.
People will be able to apply for up to three sessions, and six tickets per session, for most sports - although football, volleyball and race walking will have larger limits.
The London Organising Committee of the Olympic Games has also said its predictions indicate more than one million tickets will become available between December 2011 and the start of the games.
London 2012 - Begin your journey here 
London 2012: Latest Olympic news, sport, features and programmes from the BBC
These will come through returns, and as the final seating plans for the venues are finalised.
Organisers expect the 2.3 million tickets going on sale in the second round will put them on track to reach £400m of the £500m target of revenue from ticket sales.
Twenty-one events sold out in the first round of sales, with the opening and closing ceremonies, diving, swimming and tennis being popular.
London 2012 sponsor Thomas Cook, which is offering UK short breaks and trips to the Games, said it still has availability for athletics and swimming finals, plus the opening and closing ceremonies.
This article is from the BBC News website. ? British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.
Source: http://www.bbc.co.uk/go/rss/int/news/-/news/uk-13891719
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