Keep Your Jogging Motivation High with these Tips - Health ...

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There is probably no more natural form or exercise than running or jogging. People have been running and jogging for eons and in countries all over the world, and remember this is all before gyms and fitness machines. Now, when many people are leading sedentary lives and having problems with their health and weight, running can be a great way to return to a healthy state. You are about to learn some techniques that will make running really work for you.

One of the best things you can do to stay motivated is to run with a friend or even a group. While there?s nothing wrong with running alone, having a partner can be a great source of motivation. When you run with someone, you are less likely to quit too soon. Talking with someone while you jog can be fun, just don?t let the conversation become a distraction. Then again, you may want to save the conversation for when you?re finished and just focus on jogging. Running with a partner is one way of keeping this activity interesting.

Ok, when you start jogging, be sure to just start with slowly and increase your pace at a comfortable rate. Stay relaxed, don?t make your stride too long and don?t bounce too much. Always take care that you are not leaning excessively in any direction, and just keep your back and body relaxed and erect. A good and handy rule of thumb is to have the ability to talk a little bit while you?re jogging. You can jog at a comfortable pace that will elevate your heart rate, produce good benefits, and you can decrease the odds of incurring overuse types of injuries. There?s a natural tendency to want to run faster once you start jogging, but it?s better to go slower and maintain a consistent pace for a longer period of time. When you?re about finished with a run, be sure to do what airliners do and start a descent and slowing down.

It?s essential to avoid injuries in order to get the most out of jogging. There are certain injuries that can be caused by jogging even though it is great for your health.

You need to listen to your body and watch for warning signs to reduce your risk of injuries. Pushing yourself to the point of being over exhausted is not a good idea. If you are just starting out with jogging, start off slowly and gradually increase your speed and distance. If you feel any sharp pains when running, stop and if the pain doesn?t go away, see your doctor. Pushing yourself too hard can end up doing you more harm than good, so always pay attention to how you feel when jogging.

It?s always good to check with your doctor, but if you can run then you can receive the benefits, and you can start at practically any age ? so don?t let that stop you. Many runners report that they really do look forward to that runner?s high they get. By sticking to the above guidelines, you?ll be able to enjoy the benefits of running for many years.

On Holistic Home Fitness we look at a range of alternative therapies and a more holistic, full body approach to fitness, health and diet.

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