FRUTAPLANTA-WHOLESALE.COM ? green lose weight code

Avoid by all means is to lose weight fast: lose weight fast success, it is difficult to maintain the effect that reduce weight, reason is rapid method reducing weight, do not belong to natural life habit.
Every meal eat slow fine chewing: this is to satisfy appetite and the best way to reduce appetite.take fruta planta pills can maintain the effects.
Avoid by all means is to sleep: sleep 7 hours is enough, when morpheus metabolization rate lowest, energy consumption is the least, cholesterol and fat synthesis of a quantity, to sleep but eat less fat also is the main reason.fruta planta really works well on losing weight.
Sugar and the amount of oil enough good: reduce the daily sugar (rice noodles) and oil food intake,taking fruta planta pills is the necessary method reducing weight.
Don?t drink cooking soup: this soup oil content high, easily absorbed, very easy to grow fat.
Leisure time, eat less things: leisure metabolization rate low, heat consumption, food should be entitled to reduce heat.
Don?t eat snacks: before bedtime because, quantity of heat is most likely to transform adipose, in the abdomen accumulation.
Don?t eat the leftover dishes: in order not to waste, each time it bowl and set the leftovers in, send into his stomach, not long fat also difficult.
Dinner party can join, but to choose plate things eating: less fat and less of the starch food, still can eat.
Limit salt: salt is the most easy absorption material, the taste is heavy, must drink a lot of water, four cups of water is a kilogram, that there are many people who say water long fat cause.
Limit alcohol: alcohol is next to the quantity of heat of food, its quantity of heat is second only to fat.
Below are some green lose weight small nostrum:
(1) slow food reducing weight ? (2) points food reducing weight, in a meal to eat food not a. For example, people eat high protein and fat in humans, can eat some vegetables, but do not drink beer food rice noodle, potatoes and so on carbon water compounds food.
(3) wax gourd. Most obese people have too much moisture, wax gourd can diuresis. Every day with wax gourd right amount drink soup burn. Winter without wax gourd, can with wax gourd 50 grams daily skin Fried soup to drink.fruta planta can burn your fat depress your appetite.
(4) their brains to lose weight. Let obese people use brain, such as reading a newspaper, painting embroidery, practice writing, math, learning technology, learning is of certain time each day to brain nervous. This can make the job improved, and fruta planta reduce weight can achieve the goal that reduce weight.
(5) massage lose weight. The method based on navel as the center, in the abdomen play a question mark, massage along the question mark, to the right and the left after, the massage 30 ~ 50, massage a times every day. In addition to can lose weight, but also can be because much energy, and promote peristalsis, increase in stool frequency, reduce the absorption of nutrition intestine to to enable the rest of the food nutrition in time from intestinal eduction.

?

roy orbison the third man 2012 nfl draft order mohamed sanu chris polk chicago bulls dallas cowboys