Thursday, June 7, 2012

How To Handle Shared Custody When Your Ex Gets A Girlfriend

www.circleofmoms.com:

It's a fact that's both uncomfortable and inevitable: your ex's new life apart from you will at some point include a girlfriend. As Circle of Moms members who've been through this transition have shared, your best move is to be prepared. To help you anticipate the ways your children and your custody arrangement might be impacted, here are their suggestions for key questions to consider, and ideas on how to answer them.

Read the whole story at www.circleofmoms.com

Contribute to this Story:

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Wednesday, June 6, 2012

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If you are shopping for someone whose birth month is March, opt for a ring, pendant, or pair of earrings that features aquamarine. Vibrant, bluish-green aquamarine is also thought to bring about the qualities of youth, vibrancy, and an enhanced comprehension of complex matters and concepts. This stone looks especially bright when paired with clear ?

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Tuesday, June 5, 2012

Website Updated! ~ Fit Syracuse - Personal Training, Nutritional ...

Look around!? Everything is different!? Thanks to my lovely wife FitSyracuse.com has gotten a face lift.? I want you to use this website as a resource to improve your fitness.? Hopefully the changes we have made to the website help you accomplish your fitness goals.? If you have any questions or need help with anything please contact me.? I will give you a quick tour...


"The One Ingredient Diet"

Need nutrition help?? Click on "The One Ingredient Diet" tab to get step by step instructions on how to change your dietary habits.? In the drop down menu you will find all nutrition blog posts, a grocery list, recipes, success stories and a FAQ page.

Exercise

Here you will find all blog posts pertaining to exercise.? In the drop down menu you will find a link to FitSyracuse exercise videos.

Workout Logs

Here you can follow my personal workout log as well as follow my client's progress.

To The Right!

Here you will find a featured Video.? You will find links to twitter, facebook and YouTube.? You will find links to some of my favorite exercise and nutrition resources.? You will also find a list of the most visited posts on FitSyracuse.com.

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Monday, June 4, 2012

Tips To Get Your Small Business Off To A Great Beginning

Laying solid groundwork is the best thing you can do if you want your small business to be successful. Planning, when based on proven theories and business ideals can serve as a great guide through the early months as you are just starting up your business. You will feel immensely glad that you did this kind of work early on. If you want to make sure that your business gets a truly healthy start, these are a few things that you can do to make that happen. PS3LightsFix

Whenever you want to start your own small business, no matter if it is based in your home or out of it, make sure you are complying with all of the legal requirements. Licenses, for example, are only required in some states. A lot of them do, though, so work hard to figure out if your state requires one or not. Every state has a website set up that talks about small business support and requirements in that state?use it for your requirements. You might not necessarily need a license within your state, but there might be other regulations with which you need to comply. It?s a pretty simple thing to take care of and it can save you so many hassles later on.

Since you?re still in the early stages of starting up your small offline start-up, all you have to do is prepare yourself to be online. Figuring out an Internet location isn?t something a traditional business owner usually thinks about, since he?s usually focused only on his traditional brick and mortar location. Both of them are important.

It?s really easy for you to find a website builder or a blog starter. This isn?t going to be a huge expense and you can usually get something put together for a price that is quite reasonable. Try not to think of the Internet as unimportant when you?re starting your offline company. Generac 5606 XP Series XP8000E review

You have to figure out more than paperwork and legalities when you want to run your own business. It won?t be a hobby unless you believe its a hobby but in order to truly earn money with it, your attitude needs to be a serious one.

Every small business start up makes loads of little mistakes here and there. But it is your knowledge that will help prevent them and also help pull you out of them. Gaining experience is a good way to go but leveraging the experience of other people can also be very helpful. Registry Winner review

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Sunday, June 3, 2012

FRUTAPLANTA-WHOLESALE.COM ? green lose weight code

Avoid by all means is to lose weight fast: lose weight fast success, it is difficult to maintain the effect that reduce weight, reason is rapid method reducing weight, do not belong to natural life habit.
Every meal eat slow fine chewing: this is to satisfy appetite and the best way to reduce appetite.take fruta planta pills can maintain the effects.
Avoid by all means is to sleep: sleep 7 hours is enough, when morpheus metabolization rate lowest, energy consumption is the least, cholesterol and fat synthesis of a quantity, to sleep but eat less fat also is the main reason.fruta planta really works well on losing weight.
Sugar and the amount of oil enough good: reduce the daily sugar (rice noodles) and oil food intake,taking fruta planta pills is the necessary method reducing weight.
Don?t drink cooking soup: this soup oil content high, easily absorbed, very easy to grow fat.
Leisure time, eat less things: leisure metabolization rate low, heat consumption, food should be entitled to reduce heat.
Don?t eat snacks: before bedtime because, quantity of heat is most likely to transform adipose, in the abdomen accumulation.
Don?t eat the leftover dishes: in order not to waste, each time it bowl and set the leftovers in, send into his stomach, not long fat also difficult.
Dinner party can join, but to choose plate things eating: less fat and less of the starch food, still can eat.
Limit salt: salt is the most easy absorption material, the taste is heavy, must drink a lot of water, four cups of water is a kilogram, that there are many people who say water long fat cause.
Limit alcohol: alcohol is next to the quantity of heat of food, its quantity of heat is second only to fat.
Below are some green lose weight small nostrum:
(1) slow food reducing weight ? (2) points food reducing weight, in a meal to eat food not a. For example, people eat high protein and fat in humans, can eat some vegetables, but do not drink beer food rice noodle, potatoes and so on carbon water compounds food.
(3) wax gourd. Most obese people have too much moisture, wax gourd can diuresis. Every day with wax gourd right amount drink soup burn. Winter without wax gourd, can with wax gourd 50 grams daily skin Fried soup to drink.fruta planta can burn your fat depress your appetite.
(4) their brains to lose weight. Let obese people use brain, such as reading a newspaper, painting embroidery, practice writing, math, learning technology, learning is of certain time each day to brain nervous. This can make the job improved, and fruta planta reduce weight can achieve the goal that reduce weight.
(5) massage lose weight. The method based on navel as the center, in the abdomen play a question mark, massage along the question mark, to the right and the left after, the massage 30 ~ 50, massage a times every day. In addition to can lose weight, but also can be because much energy, and promote peristalsis, increase in stool frequency, reduce the absorption of nutrition intestine to to enable the rest of the food nutrition in time from intestinal eduction.

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Saturday, June 2, 2012

Credit is Loosening up for Hotels and Motels | The Marketplace For ...

Hospitality is one of the first industries to tank when the economy slows. It also leads us out of recession as things improve. And just as during most recessions, hotel and motel vacancies soared during the Great Recession. Additionally, revenues per available room (RevPAR) plunged.

The good news is that the hospitality industry is improving and lenders are slowly coming back into the market as vacancy drops and RevPAR steadily increases. According to industry reports, RevPAR has increased over eight percent last year and continues to improve.

Conventional financing is increasing slowly and requires substantial down payments ? 25 to 30 percent. By comparison, U.S. Small Business Administration-backed loans are increasing at a quicker pace and up to 90 percent financing is available.

Increasingly, the equity is coming from wealthy foreigners seeking permanent U.S. resident status under the EB-5 immigration program. Asians and Europeans, for example, are coming to America because of the political and economic conditions in their country. They like the stability of the dollar and also want their children educated in the U.S.

The program requires a minimum investment of $1 million into the U.S. economy. The investment must also create 10 full-time jobs within two years. Only $500,000 is required if the jobs are created in a rural or high-unemployment area.

Most often, SBA financing is sought to finance small hotels and motels when the project costs are below $15 million. Franchised hotel properties received 47.3% of all hotel SBA loans, according to the IFA/BoeFly Franchise Lending Index. It is published by the International Franchise Association and BoeFly, an internet-based marketplace for borrowers, franchisors investors, and lenders. Qualified loan applicants receive multiple offers from among BoeFly?s 2,200 lenders.?

?The credit markets are improving in some sectors more than others,? says David Nayor, BoeFly?s co-president. ?Lenders are seeing market conditions improving and are competing to get quality deals.? Regarding the hospitality industry, he says, lenders ?like franchise brands with a history of success.? Additionally, existing, well-located, non-franchised hotels in strategic urban and resort locations, may also be of interest to BoeFly?s lenders. Borrowers with strong balance sheets and substantial equity are getting deals done.

Nayor says, ?the lenders are still looking for solid balance sheets, seasoned borrowers with industry successes under their belts and profitable properties.? In other words, lenders want to see a track record of cash flow to be assured of the property?s ability to pay the debt service.

SBA?s 7(a) and 504 programs are both suitable for financing hospitality properties. 7(a) loans are limited to $5 million. 504 financing consists of two loans: a conventional first mortgage made by a bank, private lender, or even an individual lender. It is usually 50 percent of the project cost but may be larger if the lender is willing to take more risk, and SBA?s portion is a subordinated debenture ? a junior lien guaranteed by the agency. The debenture is limited to $5 million for hotels.


holiday_inn imageFlorida First Capital Finance Corporation (FFCFC), for example, recently refinanced the Ocala Holiday Inn and announced a ?$13 million deal.? The $13 million represents total project cost or value, whichever is lower.

So I asked John Hanrahan, FFCFC?s vice president how much of the total project was funded by the first loan and second loan together. ?The total loan amount was $11,609,000,? he said. That represents 89.3 percent funding. (By comparison, a convention loan would likely be $9,750,000, representing 75 percent.)

?The hotel has high visibility from I-75 and the owners have more than a decade?s worth of experience in the lodging operations business,? Hanrahan said. ?This is a strong enterprise with a solid cash flow and just the right candidate for the temporary 504 refinance program.?

Unlike the ?standard? 504 program, the temporary program does not require job creation. Standard 504 requires creation, or retention, of one job for every $65,000 of SBA?s debenture.

SBA financing is suitable for refinancing existing real estate and business loans. A start-up with a solid business plan may also qualify. 7(a) can provide working capital and equipment loans. Business acquisition loans may qualify for buying a successful target company.

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Jerry ChautinJerry Chautin is a former entrepreneur, commercial mortgage banker and business lender. He writes and blogs about business and real estate for several publications and is SBA?s 2006 national ?Journalist of the Year.? Jerry is a volunteer business mentor with SCORE, ?Mentors to America?s Small Business,? offering free business advice. Post your comments and ask questions on this Blog or send Jerry an e-mail.

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Friday, June 1, 2012

Win Business Cards From UPrinting! - A Dangerous Business Travel ...

The annual TBEX travel blogging conference is just around the corner, where hundreds of travel bloggers will gather to eat, drink, swap business cards, and drink some more in Keystone, Colorado. In time for this, A Dangerous Business is teaming up with UPrinting to give away some business cards to one lucky winner.

(You don?t have to be going to TBEX, of course ? business cards are useful even if you don?t have a blog!)

The winner will receive 250 die-cut business cards from UPrinting.

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UPrinting

Unlike some other business cards you can order, UPrinting offers cool-looking cards in a variety of shapes and sizes. In this case, you can choose from:

  • 2 x 3.5? Rounded Corners
  • 2 x 2? Rounded Corners
  • 1.75 x 3.5? Rounded Corners
  • 2 x 3.5? Leaf
  • 2 x 3.5??Rounded one corner
  • 2 x 3.5? Half Circle Side
  • 2 x 3.5? Oval
  • 2.5? Circle

You can also different types of material to have your cards printed on:

  • 14pt Cardstock Gloss / Matte / High Gloss (UV)
  • 13pt Cardstock Uncoated

I?m actually sort of jealous? I?d love leaf-shaped cards!

The best part about this prize is that UPrinting promises turnaround on your order in 6 business days, and will ship for free to anywhere in the U.S. ? meaning you?ll have your cards in time for TBEX.

Since I?m going out of town this weekend, this is going to be a short contest ? it will run from today (May 30) through 12:01 a.m. EST on June 3.

To enter, follow the Rafflecopter directions below (leave a comment, and then tweet/share for extra entries).

And don?t forget to enter before June 3! The winner will be chosen shortly after the contest ends, and will be notified on June 3.

a Rafflecopter giveaway

Good luck!

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